Any doctor will tell you that eating healthily has many benefits. As well as helping us to build strong bones, healthy eating can protect the heart, boost our mood and prevent certain diseases like type 2 diabetes. But with so many recommendations and fad diets out there, it can be hard to know what doctors mean when they tell us to more healthy foods. If you want to know what doctors really mean when they talk to us about healthy eating, keep reading below:
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Prepare Meals from Scratch
According to doctors, one of the easiest ways to eat more healthily is to prepare all or most of our meals from scratch. Cooking at home allows us to see exactly what we are eating. As well as this, it allows us to change ingredients for healthier alternatives.
Doctors argue that if more people cooked from scratch, the number of people with conditions like Type 2 diabetes would significantly reduce. They say that this could significantly impact the NHS as fewer people would need treating for these conditions, saving a lot of money. Currently, one of the only ways GP surgeries and other NHS facilities can save money is by purchasing medical supplies from cheaper suppliers such as Medical Supermarket.
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Create a Meal Plan
Another great tip to help us eat more healthily is to create a meal plan. Doctors state that we need to get away from eating haphazardly and instead start thinking ahead about what we will eat at meal times. This gives us enough time to think about the healthy meals we are going to prepare.
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Avoid Added Sugars
Most people don’t realise that sugar-sweetened drinks are the most significant source of sugar in our diet. Thankfully, this is an easy issue to fix. We simply need to drink water or unsweetened drinks instead.
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Pay Attention to Your Body
If you want to eat and feel healthy, then you need to learn to listen to your body. For example, while eating a fresh cream cake might taste good, it can leave you feeling sluggish and uncomfortable afterwards. However, you are much less likely to feel like this if you eat an apple. This is because it takes our bodies a long time to break down fatty foods.
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Get Enough Sleep
When we don’t get enough sleep, we feel tired and stressed. This can lead to binge eating unhealthy foods to make us feel better. So, ensuring we get enough sleep at night is essential.
At some point in our lives, most of us are told that we need to eat healthily by our doctor. However, knowing what doctors mean when they say this can be hard. Do they mean to cut our portion sizes down, or do they mean to reduce the amount of fat and sugar we consume? The great news is that doctors have now explained precisely what they mean when they tell us to eat healthily. If you’ve been told to improve your diet, follow the tips above.