There are so many tools out there for weight loss these days, that it’s hard to know what’s the truth anymore. You have pills, detox teas, and special foods that people often rave about.
However, there’s nothing that beats a smoothie. It’s the perfect blend of fruits (or vegetables if you like green smoothie recipes) that can aid in your weight loss endeavors.
But sometimes, instead of providing adequate nutrition, they can turn into sugary minefields with high caloric counts. So how can you fix this?
You can give your smoothie a nutritional boost with specific supplements to make it the powerhouse you’ve always wanted. Take a look at these four ways you can enhance your healthy smoothies.
- Protein
Whether you’re trying to lose weight or drinking a smoothie as a meal supplement, protein is essential in a smoothie. Depending on the type of blend you’ve made, your smoothie will have some protein in it already.
But to increase your protein intake, you can add protein powder to your tropical smoothie. It blends in very quickly, and the taste won’t change at all.
Individual protein needs may vary from person to person depending on age, weight, and other factors. So make that you consult with a nutritionist to see if protein powder could benefit you.
- Vegetables
Another supplement you can add to your smoothie recipes to give them a nutritional boost is vegetables. They’re low in calories and offer many essential vitamins and minerals.
Two common vegetables people use in their healthy smoothie recipes are kale and spinach. They have more protein than fruits and also have added fiber and antioxidants.
If you love veggies, you can switch up choices with others, such as celery, carrots, and cucumbers. Best of all, the smoothie color won’t change much, making it a great way to get your kids to eat their greens.
- Superfood Powder
If you don’t have time to get all of your essential nutrients into your smoothie, you can always add a superfood powder. They contain more nutritional value than traditional supplements and remove the repetition from your recipes.
With two teaspoons, you’ll get all of your nutritional requirements for the day. There are plenty of these supplements on the market. So it’s essential to do your research to find the best superfood powder for your needs.
- Healthy Fats
Yes, we understand the reason you’re drinking smoothies is to stay away from fats. However, healthy fats like chia seeds, flax seeds, or avocado can enhance your smoothie.
Healthy fats are great for your skin, bones and have additional fiber in them. Also, you’ll feel fuller after drinking your smoothie because of the healthy fats, so you won’t need to have another meal so soon.
Use These Tips to Give Your Smoothie a Nutritional Boost
As you can see, there are various ways to give your smoothie a nutritional boost. Switching up your recipes will keep your taste buds on their toes and help you continue your healthy lifestyle.
If you’re interested in smoothie recipes and other health tips, check out some of our other blogs.
