Pizza is a common phrase among food lovers, and the different types available make it easy to order your favorite pie. The delicacy boasts many healthy ingredients to boost your energy
levels. These include iron, fiber, calcium, and more. Most pizzas come with veggie toppings packed with healthy ingredients to boost your vitamin and fiber levels. Is pizza healthy? Here are reasons to order your favorite pizza from the Best Pizza Fircrest joint.
- Nutrient-rich toppings
Pizza comes in different types with various toppings. These can be vegetables, onions, garlic, tomatoes, peppers, spinach etc. With such toppings, you benefit from the vitamins and antioxidants and enjoy improved health.
Bell peppers: Bell peppers, especially red bell peppers, are rich in vitamin C, beneficial for healthy immunity and skin. They also have antioxidant properties and will help protect against cell damage.
Onions: Onions boast anti-inflammatory and anti-cancer properties. They also have cardiovascular benefits and help maintain healthy blood pressure.
- 2. Protein rich source
Pizza mainly contains meat, chicken, and cheese, good protein sources. Protein is useful in the body, helps in muscle repair, and improves immune functioning. The mozzarella used in pizzas is a rich protein source. Meat toppings are also worth mentioning. These will contribute to the protein content of the pie and furnish your body with essential proteins. The crust also contains some protein, mainly if it contains ingredients such as whole wheat flour.
- 3. Healthyfats
Pizza is made of olive oils, which are healthy when used in moderation. The oils are believed to improve heart health and may also have anti-inflammatory properties. Olive oils are healthy alternatives to conventional fats and will also add to the aroma of your pizza. The aroma will complement other ingredients in your pizza, enhancing your dining experience.
- Tomato sauce
Tomato sauce is one of the critical ingredients in pizza, and it offers many health benefits. Tomatoes are rich in antioxidants, particularly lycopene. Lycopene helps reduce the risk of certain chronic diseases, such as heart disease and certain cancers.
Tomatoes also contain essential vitamins and minerals, including vitamin C, potassium, and folate, which support different body functions.
Moreover, the lycopene in tomatoes is associated with heart health benefits. It can help reduce the risk of cardiovascular disease., and help with inflammation.
- Improved bone health
Calcium plays a vital role in bone health, and you will get it from your pizza. You will get calcium from the different ingredients, such as cheese, and it will help in the formation of strong, healthy bones. However, some pizzas may contain saturated fats and high slats, and it’s advisable to consider the nutrients before delivery. It’s then advisable to supplement your diet with other calcium sources such as green leafy vegetables, dairy products, and supplements.
In conclusion, most people shy away from pizza due to its high-calorie levels. However, pizza can be a healthy treat for all, which depends on the ingredients. Nowadays, you will get healthy pizzas with tasty veggie toppings to replenish your vitamin levels. Therefore, choose your pizza wisely and have it delivered to any location.