Why are Indian Curries Good for Your Health?

Indian food in North Vancouver has incredible health benefits and is loved by people all over the world. If you are on dieting or looking for a meal that satisfies your hunger, Indian food is a suitable option. Many researchers have found that the spices and herbs used in Indian cooking have great medicinal value and help in preventing various diseases. Notably, the medicinal effects of the spices that go into a curry help ease arthritis and protect people from Alzheimer’s. Some types of herbs like cumin, cardamom, clove, fennel, turmeric, and more are known to kill cancer cells. Black cumin, ginger, and garlic are commonly used in Indian dishes and have anti-microbial properties that are known to prevent fungal and bacterial infections.

The spices found in Indian curries kill 80% of meat-borne bacteria, and some of them can actually slow the growth of bacteria. When it’s said, you must avoid adding kormas and masalas regularly to your diet because it has significant amounts of cream. Here we’ve compiled a list of the spices used in Indian curries and their healing properties.

Ginger – Pain Reliever

Did you know adding ginger regularly to your diet reduces the joint pain caused by arthritis? It’s also used as a remedy for cold and cough. The antioxidant zingerone found in ginger reacts with free radicals and improves the pain of arthritis.

Turmeric – Prevents Alzheimer’s

Turmeric is a spice commonly used in Indian curries and is well-known for its antiviral and antibacterial properties. The primary active compound, curcumin, found in turmeric reduces the buildup of plaques on the brain that causes Alzheimer’s. It has strong anti-inflammatory properties and prevents heart attacks and cancer of the colon.

Onions – Makes Cancer-fighting Molecules

The diallyl sulphide found in onion triggers the production of the cancer-fighting molecule and plays a vital role in detoxifying bacteria found in the stomach.

Garlic – Lowers Cholesterol

From protecting your heart to reducing cholesterol levels, garlic provides a wide range of health benefits. Allicin, a potent anti-cancer agent, found in garlic, fights cancer cells in the stomach and increases the production of the protective enzyme. It also purifies the blood.

Cumin – Fights Cancer

The phytochemicals in cumin are found to block hormone reactions that could lead to cancer and cardiac disease. A recent study reveals that the anti-cancer agents found in cumin prevent prostate cancer.

Cinnamon – Helps in Fat Loss

Cinnamon is widely used in Indian cuisine and traditional medicine to avoid digestive imbalance and flatulence. It minimizes blood sugar levels in type 2 diabetes and aids in fat loss protecting your body against obesity. Cinnamon has certain brain-boosting properties and prevents brain injury.

India curry is one of the most delicious dishes in the world and uses spices that are rich in medicinal value. The next time you choose Indian food delivery in North Vancouver, don’t forget to order a bowl of hot curry that can be incredibly good for your health.

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