Kids need to eat healthy foods that will boost their immune system and protect them from illness. From bananas, to eggs, there are a variety of foods that kids can try right now! Check out this blog post for more information on these amazing immune booster foods for kids.
- Almonds
A handful a day will supply a child with more than the daily recommended amount of magnesium. This nutrient is crucial for healthy cell and organ functioning, energy metabolism and reducing stress hormone levels in the body, which can help raise immunity. Almonds also happen to be one of the best sources of plant protein on earth!
- Carrots
Carrots are probably one of the most popular immune booster foods for children. They are rich in vitamins a and c, which help strengthen the body’s immunity to disease-causing agents. It is best to offer your kid a variety of vegetables like carrots, broccoli, spinach among others so that he/she doesn’t get bored of eating them.
- Honey
Natural honey is a great source of minerals, vitamins, enzymes and phytonutrients that boost your child’s immunity and overall health. When he/she has a sore throat or a cold, honey offers great relief by soothing the throat and reducing coughs. Honey also helps fight against allergies as it’s a natural antihistamine.
- Yogurt
Studies have shown that consuming yogurt regularly may help regulate the function of digestive organs and strengthen the immune system. Yogurt contains probiotics which are good bacteria that promote healthy digestion and boost immunity by strengthening your child’s gut lining, thereby keeping harmful bacteria at bay.
- Olive oil
Olive oil is full of antioxidants that help strengthen your child’s immune system in a natural way. It also helps fight against chronic illnesses like cancer as it has powerful anti-carcinogenic properties
- Garlic
Contains allicin, a compound that works to stimulate the immune system and keep it strong. Garlic is also a potent antibacterial agent which keeps microbes like e. Coli at bay!
- Horseradish
This root has been used as an immune booster from time immemorial in many parts of the world. It contains antioxidant and anti-inflammatory properties that help prevent infections and support liver function. This will come in real handy when your child is suffering from a respiratory infection or cold.
- Turmeric
Contains curcumin, an active compound that provides potent, broad spectrum immune system strengthening action in the body. Curcumin has been shown to inhibit the growth of cancerous cells in laboratory tests.
- Dairy products
Contains bioactive substances like lactoferrin, transferrin and immunoglobulins that are crucial for the healthy functioning of your child’s immune system. These bioactive proteins help strengthen your child’s body by enhancing his/her natural immunity. This is why it’s good to give him/her a glass of cow’s milk every day! If your child doesn’t like plain milk, try adding milk powders available like Horlicks for kids.
- Eggs
Contains the protein albumin, which can improve the immune system. Try to avoid feeding your child raw egg whites as they contain avidin, a protein that binds with biotin and prevents it from being utilized by the body. Thus, regular consumption of raw eggs will increase chances of your child developing a biotin deficiency.
- Vitamin c
Helps strengthen the immune system as it is an antioxidant that protects your child against pollutants, toxins and other harmful substances. Vitamin c is also a necessary vitamin required to synthesize collagen, an essential component of healthy skin!
You should try including these immune booster foods for kids in their diet so that they stay healthy throughout the years!
